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Yo Physically active members - Printable Version

+- (https://wuthapn.com/forums)
+-- Forum: WHAR LEWTS PLZ HALp (https://wuthapn.com/forums/forumdisplay.php?fid=3)
+--- Forum: GINERAL FORUM (https://wuthapn.com/forums/forumdisplay.php?fid=4)
+--- Thread: Yo Physically active members (/showthread.php?tid=3439)

Pages: 1 2 3 4

Yo Physically active members - Trunkdapimp - 02-04-2012

I've gone and bought a 40lb dumbbell set and going to grab a bench and a bar here soon... whats some good proper workout routines someone can chuck me a link to or give me some info...

Re: Yo Physically active members - Crazy Diana - 02-04-2012

get a keg and everytime you take a drink you gotta lift it over your head

Re: Yo Physically active members - xnskzzxnvs - 02-04-2012

i play with my wii

Re: Yo Physically active members - Trunkdapimp - 02-04-2012

you guys are awe inspiring ! i mean it

Re: Yo Physically active members - abecx - 02-04-2012

the best exercises for what you were wanting ( an pretty much everyone ), are full body lifts. squats, deadlift, presses, anything that uses a large amount of muscle groups.

Re: Yo Physically active members - xnskzzxnvs - 02-04-2012

how do you do full body lifts like squats, deadlifts, presses, and anything that uses a large amount of muscle groups with dumbbells?

p.s. i'm the scrawniest guy i know so you are retarded if you think anything i say is valid

Re: Yo Physically active members - Sanderz - 02-04-2012

They're the same motions as with barbells...just less weight.

Re: Yo Physically active members - abecx - 02-04-2012

squats you put one leg in front of you and keep the weights at your side.

Check youtube, there is a SHITload of videos for full body dumbbell exercises, its what i use.

Also, http://exrx.net/ is by far one of the best nonbiased sites.

Dont worry you wont get bulky unless you increase your food intake and weight pushed.

http://www.menshealth.com/mhlists/full- ... /index.php

Re: Yo Physically active members - Crazy Diana - 02-04-2012

http://forums.somethingawful.com/showth ... id=2522955

Re: Yo Physically active members - abecx - 02-04-2012

[Image: 1012-bent-over-row.jpg]

lmfao this looks like some shit on dragonball z. You need to yell louder progressively while performing this exercise.