07-04-2011, 06:15 AM
It isnt purely COPY PASTE and I put them in spoilers so every time some one views this thread they arent bombarded by text if they've already seen it.
This has been the culmination of the last few weeks of research. I found a few routines for push/pull as well as a few hiit and olympic lifting protocols and adjusted them all to meet my needs. I also still need to calculate and adjust the olympic lifts when I can find a suitable protocol for progression with the olympic lifts and their accessories.
This has been the culmination of the last few weeks of research. I found a few routines for push/pull as well as a few hiit and olympic lifting protocols and adjusted them all to meet my needs. I also still need to calculate and adjust the olympic lifts when I can find a suitable protocol for progression with the olympic lifts and their accessories.