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+--- Thread: Yo Physically active members (/showthread.php?tid=3439)
Yo Physically active members - Trunkdapimp - 02-04-2012
I've gone and bought a 40lb dumbbell set and going to grab a bench and a bar here soon... whats some good proper workout routines someone can chuck me a link to or give me some info...
Re: Yo Physically active members - Crazy Diana - 02-04-2012
get a keg and everytime you take a drink you gotta lift it over your head
Re: Yo Physically active members - xnskzzxnvs - 02-04-2012
i play with my wii
Re: Yo Physically active members - Trunkdapimp - 02-04-2012
you guys are awe inspiring ! i mean it
Re: Yo Physically active members - abecx - 02-04-2012
the best exercises for what you were wanting ( an pretty much everyone ), are full body lifts. squats, deadlift, presses, anything that uses a large amount of muscle groups.
Re: Yo Physically active members - xnskzzxnvs - 02-04-2012
how do you do full body lifts like squats, deadlifts, presses, and anything that uses a large amount of muscle groups with dumbbells?
p.s. i'm the scrawniest guy i know so you are retarded if you think anything i say is valid
Re: Yo Physically active members - Sanderz - 02-04-2012
They're the same motions as with barbells...just less weight.
Re: Yo Physically active members - abecx - 02-04-2012
squats you put one leg in front of you and keep the weights at your side.
Check youtube, there is a SHITload of videos for full body dumbbell exercises, its what i use.
Also, http://exrx.net/ is by far one of the best nonbiased sites.
Dont worry you wont get bulky unless you increase your food intake and weight pushed.
http://www.menshealth.com/mhlists/full- ... /index.php
Re: Yo Physically active members - Crazy Diana - 02-04-2012
http://forums.somethingawful.com/showth ... id=2522955
Re: Yo Physically active members - abecx - 02-04-2012
![[Image: 1012-bent-over-row.jpg]](http://www.menshealth.com/mhlists/cms/uploads/1/1012-bent-over-row.jpg)
lmfao this looks like some shit on dragonball z. You need to yell louder progressively while performing this exercise.