03-01-2011, 06:10 AM
Firecrest Wrote:How does going to bed at ~6pm help your sleep schedule?
it was a half-step to getting back on track. I didn't go to bed @ 6.. I stayed up until 3 p.m. and went to sleep then. Woke up around 1 a.m. today.. sleeping after raid is done today and then I'm back to a normal schedule.