07-04-2011, 01:01 PM
I am 62, 4'9" and 320 pounds. Please design a workout for me lawler.
![[Image: WZpEFp9.gif?1]](http://i.imgur.com/WZpEFp9.gif?1)
![[Image: NEsPq.gif]](http://i.imgur.com/NEsPq.gif)
![[Image: 56jYs.gif]](http://i.imgur.com/56jYs.gif)
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WLPH WORKOUT
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