WLPH WORKOUT

[Hitshade]

The nutrition plan I'm on is called the Zone Diet, it calls for five meals a day with even ratios or proteins, carbs and fats, with higher protein intake following my workouts, which are 35 minutes five days a week- two cardio and three full body.

It's simple, non intrusive, and easy to follow. I can eat pretty much anything I want, honestly, and even still I get three "free meals" to play around with a week. The workouts are intense but I do them all from home using nothing but free weights and a chair.

If you have some spare time to write an essay, give me more details. PM me or some shit.

(For real though, I dont trust lawler's hillbilly weight loss mathematics and Im all for diets with badass names. That and not having the diabeetus or a stroke brought on by high blood pressure).

Halp! Hitshade got fat and needs your support!