07-04-2011, 09:50 PM
I used to saute some seared chicken(cooked fully once finished), red/yellow/green peppers, chopped onion, minced garlic, mushroom, and at the last moment zucchini(otherwise it gets soggy) in Beringer White Zin(cheap wine, but adds a lot of flavor) pull off the heat and add paprika and some parmesan and cover for 45 seconds with the lid to "melt" the cheese. used like 2 chicken breasts 1/2 each of the peppers, 1/2 onion, 2 cloves garlic, 1/2 pound of mushroom, 1/2 zucchini. made this a lot for a meal after workouts, filled me up. had an empty stomach before i went to sleep, so i assumed it all burned... who knows. But it was still pretty good and generally good for me.