07-05-2011, 03:10 AM
BTW meal size and frequency has little to no effect on your bmr or daily caloric requirment
so you can follow the same meal plan as sharf and adjust the "BLOCKS" accordingly
check out swole.me I linked websites for a reason
Also Randal, why do you think it is impossible for people who play wow to spend 1hour out of the day at a gym? Has the internal struggle you face everyday when you have to sidestep through your front door and into the world that has shamed you relentlessly for your gross obese body disheartened you to the point of disbelief of others that venture forth?
so you can follow the same meal plan as sharf and adjust the "BLOCKS" accordingly
check out swole.me I linked websites for a reason
Also Randal, why do you think it is impossible for people who play wow to spend 1hour out of the day at a gym? Has the internal struggle you face everyday when you have to sidestep through your front door and into the world that has shamed you relentlessly for your gross obese body disheartened you to the point of disbelief of others that venture forth?
![[Image: AJ9Mc.png]](http://i.imgur.com/AJ9Mc.png)