Recharging - Prot Paladin

[Zsigmond]

our current prot paladin did 1 heroic and 4 normal bosses in 3.5 hours. this is what he did:

Ardent Defender 15
Divine Protection 35
Guardian of Ancient Kings 3
Lay on Hands 2
Holy Shield 90
Holy Radiance 9

can you do better? and how far along are you puberty wise? we don't need another girl in vent