07-04-2011, 06:33 AM
Those are all compound exercises, pretty much what I have been sticking to, anything that requires doing lots of weight to build up the large muscle groups for higher resting metabolism.
Of course 'lots of weight' is comparative to my current level which isnt much higher than what is listed.
Of course 'lots of weight' is comparative to my current level which isnt much higher than what is listed.