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WLPH WORKOUT
#41
@mini nice highschool pic

@forum masturbation is the only workout needed, fuck these spreadsheets

and...im actually proud of you lawler, not beachbody status yet but huge fucking change man...your photos with forum girls pasted into them will never be as funny again though.

you let me down.
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#42
TDL most ppl post shit like this for support and to help support others.

Also, congrats lawler. Saw that 2nd pic of yours a while ago and meant to complement you. I'm not quite @ your first pic.. but could definitely lose 20 lbs or so. Was maintaining pretty well for a couple years where I wanted to be.. then I found digiorno's for a couple months.
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#43
jackslammer Wrote:Just combine your PUSH/PULL and SPEED workouts


LOL NO

If I was shoveling delicious excess calories into my gullet I would. While on a restricted caloric intake Ive been lucky to have enough energy to finish my planned workouts for the day. Not even mention the 5/3/1 protocol suggests separate days for each compound lift AND I DECIDED TO FIT THEM INTO 2 DAYS O LIFTIN Sad

Masc I made you this


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#44
IF YOUVE GOT A DOOR YOUVE GOT A GYM

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#45
you're just to poor to afford unhealthy food
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#46
After breakfast this morning I weight in at 187lbs. ITS A WORKIN!
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#47
hi dreadlord


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#48
thats not ben so dont worry
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#49
wtf is with the random mspaint spots.
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#50
Take a picture next to your monitor with your Mage selected on login screen.
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