Yo Physically active members

[abecx]

squats you put one leg in front of you and keep the weights at your side.

Check youtube, there is a SHITload of videos for full body dumbbell exercises, its what i use.

Also, http://exrx.net/ is by far one of the best nonbiased sites.

Dont worry you wont get bulky unless you increase your food intake and weight pushed.

http://www.menshealth.com/mhlists/full- ... /index.php