02-04-2012, 07:00 PM
he said he's getting a 40lb dumbbell set. i assume that means you can fit 20lb in one dumbbell? my backpack weighs more than that, and i sure don't got guns from lifting my backpack up and down with one arm
or, let me put it this way. it's not that i think it's not helpful. it's that i don't think it builds strength/muscle (which requires higher loads) to increase his metabolism to lose weight or whatever his goal is.
or, let me put it this way. it's not that i think it's not helpful. it's that i don't think it builds strength/muscle (which requires higher loads) to increase his metabolism to lose weight or whatever his goal is.