Yo Physically active members

[Benjaminy with the tight butt]

throw them away and join a gym srs.

Squat, Deadlifts, Bench, Overhead press, Pullups, Dips

thats the main compounds off the top of my head, make sure you get those done every week and throw in some faggy isolation exercises for lagging bodyparts. Don't waste your time curling in the gym like a phaggot

GET SWOLE (also eat food, jesus)

http://www.youtube.com/watch?v=EkF9QD7oCIA

http://www.youtube.com/watch?v=EkF9QD7oCIA

http://www.youtube.com/watch?v=Qp8Sx9dX9LM