Yo Physically active members

[Trunkdapimp]

I've gone and bought a 40lb dumbbell set and going to grab a bench and a bar here soon... whats some good proper workout routines someone can chuck me a link to or give me some info...

[Crazy Diana]

get a keg and everytime you take a drink you gotta lift it over your head

[xnskzzxnvs]

i play with my wii

[Trunkdapimp]

you guys are awe inspiring ! i mean it

[abecx]

the best exercises for what you were wanting ( an pretty much everyone ), are full body lifts. squats, deadlift, presses, anything that uses a large amount of muscle groups.

[xnskzzxnvs]

how do you do full body lifts like squats, deadlifts, presses, and anything that uses a large amount of muscle groups with dumbbells?

p.s. i'm the scrawniest guy i know so you are retarded if you think anything i say is valid

[Sanderz]

They're the same motions as with barbells...just less weight.

[abecx]

squats you put one leg in front of you and keep the weights at your side.

Check youtube, there is a SHITload of videos for full body dumbbell exercises, its what i use.

Also, http://exrx.net/ is by far one of the best nonbiased sites.

Dont worry you wont get bulky unless you increase your food intake and weight pushed.

http://www.menshealth.com/mhlists/full- ... /index.php

[Crazy Diana]

http://forums.somethingawful.com/showth ... id=2522955

[abecx]

lmfao this looks like some shit on dragonball z. You need to yell louder progressively while performing this exercise.